Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
227
Calories
22g
Protein
6g
Fat
24g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 pound uncured whole fresh ham
- 3 cans pineapple rings
- =
Directions
1
Combine syrup, brown sugar and mustard in small saucepan and heat until blended.
2
Preheat oven to 350°F.
3
Place ham uncovered in the oven for 20 minutes per pound or until the internal temperature reaches 160 on a meat thermometer.
4
When done let the ham rest for a few minutes before slicing.
5
During the last 30 minutes of baking place ham on ham anchored with toothpicks then brush glaze over ham.
6
Category:Cathy's Recipes
7
Category:Ham Recipes
8
Category:Pineapple Recipes
9
Category:Maple syrup Recipes
Recipe sourced from
fandom