Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
765
Calories
33g
Protein
26g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 part butter
- 1 part flour
- fish stock (to desired thickness)
Directions
1
In a saucepan, melt equal parts of butter and flour (over low heat), whisk them together (do not let the mixture get brown) until you obtain a homogeneous paste.
2
Let it cool for a few minutes then gradually add some hot fish stock, whisk continuously to prevent lumps.
3
Bring the mixture slowly to boil and let simmer for 15 to 20 minutes.
4
Category:Sauce Recipes
Recipe sourced from
fandom