Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
507
Calories
41g
Protein
27g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fish fillets
- ⅓ cup sour cream
- 1 tablespoons lemon juice
- ½ teaspoon chili powder
- ¾ cup finely crushed corn chips
- 2 tablespoons butter melted
Directions
1
If fish fillets are large cut into 5 serving pieces.
2
Mix sour cream, lemon juice and chili powder then dip fish into sour cream mixture and coat with chips.
3
Place in generously greased rectangular baking dish.
4
Pour butter over fish then place in middle of the oven and cook uncovered at 500 for 12 minutes.
5
Category:Cathy's Recipes
6
Category:Fish Recipes
7
Category:Sour cream Recipes
Recipe sourced from
fandom