Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound dried pinto beans
- ½ pound dried black beans
- ½ pound dried lima beans
- 1 smoked ham hock
- 2 teaspoons salt
- 2 cloves garlic minced
- 1 large pimento chopped
- 1 small white onion chopped
- ¼ cup black strap molasses
Directions
Soak beans 6 hours in cold water.
Drain water and replace with fresh water.
Bring water to a boil slowly.
Add salt, pepper, ham hock, onion, pimento and garlic then reduce heat to medium and cook for 1 hour.
Stir frequently.
Add molasses and cook 15 minutes more.
Category:Cathy's Recipes
Category:Pinto bean Recipes
Category:Black bean Recipes
Category:Lima bean Recipes
Category:Ham Hock Recipes
Category:Pimento Recipes