Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounce can refrigerated pizza crust
- cooking spray
- 4 garlic cloves minced
- 4 cups spinach leaves
- 8 thick slices sweet onion
- 1⅓ cups sliced cremini or button mushrooms
- ¾ cup crumbled blue cheese
Directions
Preheat oven to 425°F.
Unroll dough onto a baking sheet coated with cooking spray then cut into 4 quarters.
Pat each quarter into a rectangle and top with 1 cup spinach, 2 onion slices, ⅓ cup mushrooms and 3 tablespoons cheese.
Bring 2 opposite corners to center pinching points to seal.
Bring remaining 2 corners to center pinching all pints together to seal well.
Bake at 425 for 12 minutes.
Category:Cathy's Recipes
Category:Calzone Recipes
Category:Spinach Recipes
Category:Onion Recipes
Category:Cremini mushroom Recipes
Category:White mushroom Recipes
Category:Blue cheese Recipes