Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
216
Calories
9g
Protein
6g
Fat
31g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg whites unbeaten
- 1½ cups granulated sugar
- 5 tablespoons water
- 1½ teaspoons light corn syrup
- ½ teaspoon vanilla
Directions
1
Combine egg whites, sugar, water and corn syrup in top of double boiler beating with a whisk until thoroughly mixed then place over rapidly boiling water beating constantly with whisk and cook 7 minutes.
2
Remove from boiling water then add flavoring and beat until thick enough to spread.
3
Category:Cathy's Recipes
4
Category:Frosting and icing Recipes
5
Category:Egg white Recipes
Recipe sourced from
fandom