Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can red kidney beans rinsed and drained
- 1 can black beans rinsed and drained
- 3 cups water
- 1 can Mexican-style stewed tomatoes
- 2 teaspoons chili powder
- 2 cloves [garlic]] minced
- 10 ounce package frozen whole kernel corn
- 2 medium carrots sliced
- 1 large white onion chopped
- 4 ounce can chopped green chili peppers
- 2 tablespoons instant beef bouillon
- =
Directions
In a crock-pot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili powder and garlic then cover and cook on low 10 hours.
For dumplings in a small bowl stir together flour, cornmeal, baking powder, salt and pepper.
In a medium bowl combine egg white, milk, and oil then add to flour mixture.
Stir with a fork just until combined.
Turn crock-pot to high and drop the dumpling mixture from a rounded teaspoon to make about 8 dumplings on the soup.
Cover and cook for 30 minutes.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Soup Recipes
Category:Red kidney bean Recipes
Category:Black bean Recipes
Category:Tomato Recipes
Category:Corn Recipes
Category:Carrot Recipes
Category:Chile pepper Recipes
Category:Dumpling Recipes
Category:Cornmeal Recipes