Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Taco | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 2 cups diced white onions
- 2 cans pinto beans
- 1 can pink kidney beans
- 1 can whole kernel corn drained
- 1 can Mexican-style stewed tomatoes
- 1 can diced tomatoes
- 1 can tomatoes with chilies
- 2 cans diced green chilies
- 1 can black olives drained and sliced
- ½ cup green olives sliced
- 1 package taco seasoning mix
- 1 package ranch salad dressing mix
- corn chips
- sour cream for garnish
- grated cheese for garnish
- chopped green onions for garnish
- pickled jalapenos for garnish
Directions
Brown beef and onions in large skillet then drain off excess fat and transfer to large slow cooker.
Add beans, corn, tomatoes, green chilies, black olives, green olives, taco seasoning and ranch dressing mix then and cook on low for 8 hours.
To serve place a few corn chips in each bowl and ladle soup over them then top with sour cream, cheese, green onions and jalapenos.
Category:Cathy's Recipes
Category:Soup Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Pinto bean Recipes
Category:Chili bean Recipes
Category:Tomato Recipes
Category:Chile pepper Recipes
Category:Black olive Recipes
Category:Green olive Recipes