Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 angel food cake
- 1 can crushed pineapple (drained)
- 1 cup sugar
- 2 large Cool Whip
- 2 envelopes unflavored gelatin
- 4 tbsp cold water
- 1 cup boiling water
- 1 small can coconut
- 2 tbsp lemon juice
Directions
Mix gelatin with cold water.
Add boiling water, sugar, lemon juice and pineapple.
Set in refrigerator to thicken (30 minutes).
Fold in Cool Whip.
Set aside.
Crumble ½ cake in 13x9 inch pan (bite-size pieces)
Spoon half of mixture over cake.
Repeat with other half.
Frost with Cool Whip.
Sprinkle with coconut.
Category:World recipes
Category:Cake Recipes
Category:Nondairy topping Recipes
Category:Gelatin Recipes
Category:Pineapple Recipes
Category:Coconut Recipes