Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
436
Calories
27g
Protein
9g
Fat
67g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup plain yogurt
- ½ cup low fat milk
- ½ ripe banana peeled
- 2 tablespoons pineapple juice concentrate undiluted
Directions
1
In Blender Whirl All Ingredients Together 30 Seconds to 1 MinuteUntil Smooth And Frothy.
2
Category:Cathy's Recipes
Recipe sourced from
fandom