Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
817
Calories
21g
Protein
23g
Fat
133g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup liquid honey
- ⅓ cup vegetable oil
- 1 egg
- 1½ cups whole-wheat flour
- 1 teaspoon cinnamon
- ¼ teaspoon ground cloves
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup raisins
- 1 cup chopped walnuts
- 1 cup kiwifruit pulp
Directions
1
Beat Honey, oil And egg Well. Sift flour, Spices, baking powder AndSalt And Add to oil Mixture Then Lightly Stir in RemainingIngredients And Spoon Into Oiled Loaf Pan And Bake at 350 For 45Minutes. Allow to Cool.
2
Category:Cathy's Recipes
Recipe sourced from
fandom