Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
466
Calories
7g
Protein
36g
Fat
38g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Vodka | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ripe tomatoes cored and chopped
- 2 tablespoons red-wine vinegar
- 1 small red onion chopped
- 2 scallions chopped
- 1 hot or mild green chill chopped
- 2 garlic cloves finely minced
- 1 small cucumber chopped
- ¼ cup chopped coriander leaves
- 2 tablespoon chopped fresh basil leaves
- juice of 1 lime
- ¼ cup olive oil
- ¼ cup vodka
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 ripe avocado sliced
Directions
1
In a Large Serving Bowl Combine All Ingredients Except avocado.Serve With an avocado Slice.
2
Category:Cathy's Recipes
Recipe sourced from
fandom