Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Deer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large deer steaks
- ½ cup shortening
- 2 teaspoons salt
- 2 teaspoons freshly ground black pepper
- 1 tablespoon Worcestershire sauce
- ½ cup flour
- 1 large white onion slice
- 2 medium green peppers sliced
Directions
Tenderize steaks with meat mallet.
Heat shortening on medium low heat then roll steaks in flour, salt and pepper and place in hot shortening.
Brown slightly on one side then turn.
Add onions, green pepper and Worcestershire sauce and sauté slightly on second side.
Serve immediately.
Category:Cathy's Recipes
Category:Deer Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes