Estimated Nutrition (whole recipe, rough)
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds lean pork cubed
- 1 lemon
- 3 onions sliced
- 3 garlic cloves divided
- ⅓ cup chopped cilantro divided
- 1 teaspoon cumin
- 1 bay leaf
- 1 can beer
- ½ cup flour
- 2 teaspoons salt
- 3 teaspoons paprika
- ¼ teaspoon cayenne pepper
- 2 tablespoons vegetable oil
- 2 tablespoons wine vinegar
- 2 cups chicken broth
- 1 tablespoon brown sugar
Directions
Put pork into a large plastic bag or container.
Wash lemon shred peel and squeeze juice then set aside.
Add onions, 2 garlic cloves, ¼ cup cilantro, cumin seed and bay leaf to pork.
Pour beer and lemon juice over all.
Seal bag or cover.
Refrigerate overnight.
Combine remaining garlic, cilantro and lemon peel.
Refrigerate then remove pork from marinade reserving marinade.
Mix flour, salt, paprika and cayenne pepper then roll pork cubes in mixture.
Heat oil in large skillet then add pork cubes and cook until browned.
Lift onions out of marinade and add to meat.
Cook stirring occasionally until onions are lightly browned.
Add reserved marinade, vinegar, broth and brown sugar then simmer for 1¼ hours.
To serve sprinkle stew with reserved cilantro and garlic mixture.
Category:Cathy's Recipes