Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
915
Calories
44g
Protein
27g
Fat
114g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Green Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork loin chops
- 2 tablespoons flour
- 1 teaspoon butter
- ½ cup chopped green onion
- 2 garlic cloves minced
- 8 ounces sliced mushrooms
- ½ teaspoon thyme
- 8 ounces beer at room temperature
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Lightly flour both sides of chops.
2
Melt butter in nonstick skillet over medium-high heat until foaming.
3
Brown chops quickly on both sides.
4
Remove chops and reserve pan drippings.
5
Add green onion, garlic, mushrooms and thyme and sauté an additional minute.
6
Return chops to skillet then add beer and bring to a boil.
7
Reduce heat and cover then simmer 8 minutes.
8
Season with salt and pepper.
9
Category:Cathy's Recipes
Recipe sourced from
fandom