Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can lager beer
- 1 cup spicy barbecue sauce
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 2 racks pork back ribs
Directions
In a large wide saucepan or pasta pot stir beer with barbecue sauce, maple syrup and soy sauce.
Slice pork into 4 rib portions then immerse in beer mixture.
Cover and bring to a boil over high heat then reduce heat to medium low.
Simmer partially covered and turning ribs occasionally for 1 hour.
Remove ribs to a large bowl.
Bring liquid in saucepan to a boil then reduce heat to low.
Simmer uncovered stirring often until thickened about 20 minutes.
When ready to barbecue oil grill and heat to medium.
Heat sauce in microwave until warm then brush ribs with sauce and grill uncovered for 2 minutes.
Turn and brush with sauce again.
Continue grilling turning often and basting with sauce until richly glazed about 10 minutes.
Place ribs in a large bowl and drizzle with any remaining sauce.
Stir to coat.
Place on a platter.
Use any sauce left in bowl for dipping.
Category:Cathy's Recipes