Photo: K8
Estimated Nutrition (whole recipe, rough)
689
Calories
36g
Protein
17g
Fat
92g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon corn oil
- 2 medium white onions coarsely chopped
- 1 tablespoon water
- 1½ pounds lean ground beef
- 6 ounces tomato paste
- 2 teaspoons dried basil
- 3 tablespoons brown rice vinegar
- 1 tablespoon steak sauce
- 1 tablespoon worcestershire sauce
- ¼ cup maple syrup
- ½ cup dry red wine
Directions
1
Add oil to dutch oven over medium heat then add onions.
2
Toss with oil then add 1 tablespoon water and cook until limp.
3
Add ground beef and cook until all the pink is gone.
4
Add remaining ingredients and simmer for 25 minutes.
5
Category:Cathy's Recipes
Recipe sourced from
fandom