Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground round
- 1 pound ground pork
- 2 medium white onions chopped
- 1 large red bell pepper chopped
- 4 garlic cloves minced
- 3 fresh jalapeno peppers seeded and minced
- ¼ cup chili powder
- 28 ounce can italian peeled tomatoes cut up and juices reserved
- 12 ounces beer
- 6 ounces tomato paste
- 2 teaspoons salt
- 1½ teaspoons cumin
- 1½ teaspoons oregano
- 2 bay leaves
- ¼ cup cornmeal
- sour cream
- pickled jalapeno pepper slices
- shredded cheddar cheese
- chopped onions
Directions
Cook ground round, ground pork, onions, bell pepper, garlic, and jalapenos for 8 minutes.
Add chili powder and cook stirring for 1 minute.
Stir in tomatoes with their juice, beer, tomato paste, salt, cumin, oregano and bay leaves.
Bring to a simmer stirring often.
Reduce heat to low and simmer uncovered stirring occasionally for 2 hours.
In a small bowl stir together cornmeal and ½ cup chili until smooth.
Stir cornmeal mixture into chili and cook until thickened about 5 minutes.
Place sour cream, pickled jalapenos, cheddar cheese and onions in separate dishes.
Category:Cathy's Recipes