Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
391
Calories
28g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can pineapple sliced
- ½ cup honey
- ¼ cup pineapple juice
- 1 tablespoon prepared mustard
- pork loin chops
Directions
1
Cut a pocket into each pork chop and insert ½ slice of pineapple.
2
Mix the remaining ingredients and drizzle a little over each chop.
3
Bake at 350°F for 1½ hours, drizzling the sauce over the chops frequently.
4
Remove chops from oven, top each with ½ slice of pineapple.
5
Return to oven for a minute or two to warm fruit.
6
Heat any remaining sauce and serve with chops.
7
Category:Cathy's Recipes
8
Category:Pork loin chop Recipes
9
Category:Honey Recipes
10
Category:Pineapple juice Recipes
11
Category:Pineapple Recipes
12
Category:Prepared mustard Recipes
Recipe sourced from
fandom