Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
234
Calories
15g
Protein
13g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⅓ cups lightly packed fresh basil leaves
- 1 cup non-fat buttermilk
- ⅓ cups reduced-calorie mayonnaise
- ¾ teaspoons salt
- ¼ teaspoons pepper
Directions
1
Combine first 3 ingredients in container of an electric blender.
2
Process until basil is finely chopped; pour mixture into a small bowl.
3
Add salt and pepper; stir well.
4
Cover and chill until ready to use.
5
Category:Cathy's Recipes
6
Category:Salad dressing Recipes
7
Category:Basil Recipes
8
Category:Buttermilk Recipes
9
Category:Mayonnaise Recipes
Recipe sourced from
fandom