Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
276
Calories
34g
Protein
4g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 chicken breasts, split, skinned and boned
- pepper
- paprika
- 20 oz pineapple - unsweetened tidbits, drained
- 2 tbsp mustard Dijon-style
- soy sauce
- 1 garlic clove minced
Directions
1
Arrange chicken in crockpot.
2
Sprinkle with pepper and paprika.
3
Mix soy sauce, pineapple and mustard together; pour over chicken.
4
Add minced garlic.
5
Cover and cook on low 7 to 9 hours or on high 3 to 4 hours.
6
Category:Cathy's Recipes
7
Category:Crockpot Recipes
8
Category:Chicken Recipes
9
Category:Pineapple Recipes
10
Category:Dijon mustard Recipes
Recipe sourced from
fandom