Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
318
Calories
28g
Protein
16g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 – 5 lb roast, cut into pieces
- 2 – 3 beef bouillon cubes
- 1 tsp garlic salt
- 2 tbsp Italian dressing
- ½ tsp garlic powder
- 1 pkg. onion soup mix
- 1 tsp basil
- 1 tsp oregano
- 1 tsp Italian seasoning
- 1 tsp celery salt
- 1 tsp red pepper
Directions
1
Water to cover beef.
2
Cook on low in crockpot 6 – 8 hours.
3
Category:Cathy's Recipes
4
Category:Crockpot Recipes
5
Category:Beef Recipes
6
Category:Onion soup mix Recipes
Recipe sourced from
fandom