Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons oil
- 2 – 3 cloves garlic, minced
- 2 teaspoons galangal or fresh ginger, minced
- 1 – 3 chile peppers, sliced into rounds
- 1 piece lemongrass, white part of stalk only, minced
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric
- 2 cups coconut milk
- 1 potato, peeled and diced
- 1 carrot, peeled and sliced into rounds
- 1 cup green beans, trimmed
- 1 onion, thinly sliced
- 1 cup napa cabbage, chopped
- 2 – 3 scallions, chopped into 1-inch pieces
- salt and pepper to taste
Directions
Heat the oil in a large saucepan or wok over medium flame.
Add the garlic, galangal or ginger, chiles, lemongrass, coriander and turmeric and stir fry for 2 to 3 minutes.
Add coconut milk, potatoes, carrots, green beans and onion and bring to a boil.
Reduce heat to low, cover and simmer until the potatoes are almost cooked through, 10 to 12 minutes.
Remove cover and stir in the add cabbage, scallions, salt and pepper.
Simmer until the cabbage is just tender, about 3-4 minutes.
Adjust seasoning and serve with rice.