Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1094
Calories
33g
Protein
29g
Fat
176g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cups flour
- 1/2 teaspoon soda
- 1/4 teaspoon cinnamon
- 1/2 cup butter softened
- 1/2 cup honey
- 1/4 cup milk
- 2 egg whites
- 2 cups oat bran cereal
- 1 cup chopped figs
Directions
1
Stir together flour, soda and cinnamon then set aside. In large
2
mixing bowl beat together butter, honey, milk and egg whites. Add
3
flour mixture stirring until combined. Mix cereal and figs then drop
4
by tablespoon onto lightly greased baking sheet. Flatten slightly
5
with bottom of floured glass then bake at 375 for 10 minutes.
6
Category:Cathy's Recipes
Recipe sourced from
fandom