Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
328
Calories
35g
Protein
5g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts
- ½ cup maple syrup
- ½ cup corn oil
- 1 tablespoon garlic
- 1 teaspoon ginger
- 1 can tomato soup
- ½ teaspoon freshly ground black pepper
Directions
1
Mix all ingredients except chicken in large mixing bowl.
2
Put chicken in large plastic bag and pour marinade over top.
3
Refrigerate overnight.
4
Grill and serve.
5
Category:Cathy's Recipes
Recipe sourced from
fandom