Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 3 tablespoons flour
- ½ cup boiling water
- 2 chicken bouillon cubes
- ½ cup heavy cream
- ⅛ teaspoon nutmeg
- ½ cup grated parmesan cheese
- 1 pound chipped smoked turkey breast
- 10 ounce package frozen broccoli
Directions
Microwave broccoli according to package and drain well then set aside.
Microwave butter on high for 45 seconds then stir in flour and blend well.
Stir in water with bouillon, cream and nutmeg and microwave on medium until thick.
Stir in parmesan cheese then set aside.
Arrange turkey in bottom of square microwavable dish then put thin layer of cream sauce over top.
Place broccoli on top of turkey and top with remaining sauce.
Microwave on high for 6 minutes then garnish with paprika.
Category:Cathy's Recipes