Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
818
Calories
48g
Protein
32g
Fat
92g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon corn oil
- 2 pounds lean ground beef
- 1 cup chopped white onion
- 1 cup chopped green pepper
- 2 cloves garlic finely chopped
- 1 cup fresh whole kernel corn
- 16 ounce can stewed tomatoes
- 4 ounce can chopped mild green chilies
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 16 corn tortillas
- 1 pound Monterey jack cheese shredded
- 8 ounce jar prepared salsa
- 2 tablespoons chopped green onion
- 15 ounce can tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom