Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
466
Calories
28g
Protein
14g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup light brown sugar packed
- ½ cup honey
- ½ cup dry red wine
- ½ cup pineapple juice
- 1 clove garlic minced
- 6 pound bone in smoked precooked ham
Directions
1
In a large bowl whisk together the brown sugar, honey, red wine, pineapple juice and garlic.
2
Place ham in the marinade and turn to coat it.
3
Allow to stand at room temperature for 1 hour.
4
Turn ham in the marinade several times.
5
Preheat oven to 350°F.
6
Place ham on a rack in an aluminum foil lined roasting pan reserving the marinade.
7
Bake the ham for 1 hour basting often.
8
Category:Cathy's Recipes
9
Category:Ham Recipes
10
Category:Pineapple juice Recipes
11
Category:Red wine Recipes
12
Category:Honey Recipes
13
Category:Light brown sugar Recipes
Recipe sourced from
fandom