Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pound fully cooked ham cut into 24 cubes
- 2 medium oranges peeled and cut into eighths
- 1 large green pepper cut into 16 pieces
- 1 large sweet red pepper cut into 16 pieces
- ½ cup orange juice
- 2 tablespoons tomato paste
- ¼ teaspoon ground ginger
Directions
On eight metal skewers alternately thread three ham cubes, two orange pieces, two green pepper pieces and two red pepper pieces.
Place on a broiler pan with rack and broil 5 inches from heat for 8 minutes turning occasionally.
In a small bowl combine orange juice, tomato paste and ginger and mix well.
Brush half over kabobs then broil 3 minutes.
Turn kabobs and brush with the remaining sauce then broil 2 minutes more.
Category:Cathy's Recipes
Category:Skewer Recipes
Category:Ham Recipes
Category:Orange Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Orange juice Recipes