Photo: K8
Estimated Nutrition (whole recipe, rough)
723
Calories
38g
Protein
16g
Fat
111g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green pepper cubed
- 1 medium white onion cut into wedges
- 2 cups cubed fully cooked ham
- 12 cherry tomatoes
- 20 ounce can pineapple chunks drained
- 1 cup bottled italian salad dressing
- 1 teaspoon worcestershire sauce
- hot cooked rice
Directions
1
Blanch green pepper and onion then thread alternately with ham, tomatoes and pineapple onto four to six metal skewers.
2
Combine the salad dressing and worcestershire sauce and baste over kabobs.
3
Broil or grill kabobs basting occasionally until all ingredients are heated through and serve over rice.
Recipe sourced from
fandom