Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
52
Calories
2g
Protein
0g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion thinly sliced
- 3 cups bite sized pieces of melon
- 2 hearts romaine lettuce cut into pieces
- 2 tablespoons coarsely chopped basil leaves
- 1 tablespoon coarsely chopped mint leaves
- =
Directions
1
Place onion slices in a small bowl and cover with cold water and soak for 30 minutes.
2
Drain and pat dry then combine with melon balls, lettuce and herbs then toss gently to combine and refrigerate until ready to serve.
3
Whisk together all ingredients for vinaigrette and toss gently with melon mixture.
4
Serve immediately.
5
Category:Cathy's Recipes
Recipe sourced from
fandom