Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cake | not in our table | 0 |
| Pudding | not in our table | 0 |
| Dairy | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package orange cake mix
- 3 ounce package instant vanilla pudding mix
- 3 ounce package orange gelatin
- 4 eggs
- 1½ cups milk
- ½ cup vegetable oil
- 20 ounce can crushed pineapple drained
- 2 cups granulated sugar
- 10 pounce package flaked coconut
- 8 ounces sour cream
- 8 ounces French vanilla dairy whipped topping
Directions
In a large mixing bowl combine cake mix, pudding mix, gelatin, eggs, milk and oil.
Mix well and pour into 2 greased and lightly floured cake pans.
Bake at 350°F for 30 minutes.
Cool completely on wire racks.
In another bowl combine pineapple, sugar, coconut and sour cream.
Remove 1 cup of the mixture into a small mixing bowl.
Place one cake onto a serving platter and top with one-third of the remaining mixture.
Fold the whipping topping into the reserved mixture and frost the cake.
Keep leftovers refrigerated.
Category:Cathy's Recipes
Category:Cake Recipes
Category:Instant pudding Recipes
Category:Gelatin dessert mix Recipes
Category:Egg Recipes
Category:milk and cream Recipes
Category:Pineapple Recipes
Category:Coconut Recipes
Category:Sour cream Recipes