Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
417
Calories
37g
Protein
24g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pound ground round steak
- 2 tablespoons finely chopped cooked cauliflower
- ¼ teaspoon dried thyme
- 2 thin slices Swiss cheese
Directions
1
Preheat grill or broiler on high heat.
2
In a small bowl, combine beef, cauliflower and thyme.
3
Form beef mixture into 2 small patties.
4
Cook until desired doneness.
5
Place cheese on top of meat patties just before done.
6
Cook for 30 seconds more allowing cheese to melt.
7
Category:Cathy's Recipes
8
Category:Burger Recipes
9
Category:Ground beef Recipes
10
Category:Cauliflower Recipes
11
Category:Swiss cheese Recipes
Recipe sourced from
fandom