Photo: Cala
Estimated Nutrition (whole recipe, rough)
269
Calories
19g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups tomato juice
- 1 cup plain yogurt
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 teaspoons curry powder
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 3 teaspoons chopped fresh basil
Directions
1
Combine all ingredients in a bowl.
2
Stir with a whisk until thoroughly combined and smooth.
3
Serve chilled garnished with basil.
4
Category:Cathy's Recipes
5
Category:Tomato Soup Recipes
6
Category:Tomato juice Recipes
7
Category:Yogurt Recipes
8
Category:Lemon juice Recipes
Recipe sourced from
fandom