Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 slices white bread with crusts removed
- 8 slices canadian bacon
- 8 slices sharp cheddar cheese
- 6 eggs
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- 1 teaspoon dry mustard
- ¼ cup minced green pepper
- ¼ cup minced white onion
- 2 teaspoons worcestershire sauce
- 3 cups milk
- 1 teaspoon hot pepper sauce
- ¼ cup melted butter
- crushed corn flakes for topping
Directions
Butter rectangular baking dish then place 8 slices of bread in the bottom.
Top each with ham and cheese then top with remaining bread.
In medium bowl beat eggs then add remaining ingredients except butter and corn flakes.
Cover and refrigerate overnight.
In the morning toss cornflakes with melted butter and sprinkle over casserole.
Bake uncovered at 350 for 1 hour.
Let stand 10 minutes before cutting into squares.
Category:Cathy's Recipes