Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
872
Calories
61g
Protein
44g
Fat
61g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups cubed cooked ham
- 1 teaspoon worcestershire sauce
- 1 cup lima beans cooked and drained
- 8 ounce can cream style corn
- 1 cup shredded sharp cheddar cheese
- 2 tablespoon minced onions
- ⅔ cup all purpose baking mix
- ⅓ cup cornmeal
- 1 egg
- ¼ cup milk
- parsley
Directions
1
Heat oven to 400.
2
Mix ham, beans, corn, cheese, onions and worcestershire sauce.
3
Turn into greased casserole dish then cover and bake 15 minutes.
4
Mix remaining ingredients except parsley and spoon over hot meat mixture.
5
Spreading batter evenly to edges of casserole.
6
Bake uncovered for 20 minutes.
7
Cut into wedges and invert each onto a plate.
8
Garnish with parsley.
9
Category:Cathy's Recipes
Recipe sourced from
fandom