Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sardine | 100g canned drained | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces unsalted butter
- 5 ounces canned sardines
- 5 ounces lean ham
- 4 ounces swiss cheese
- 10 green olives
- ½ picked jalapeno pepper
- 1 small french baguette
- ½ cup milk
Directions
Grind sardines, ⅓ of the ham and a small piece of crust less bread soaked in milk and squeezed dry then mix with butter until creamy then cut remaining ham, cheese, olives and pepper in small cubes and mix with the prepared paste.
Refrigerate.
During this time cut the heels of the baguette and take the soft bread inside out leaving about half an inch of bread below the crust then fill with the refrigerated paste and return to refrigerator overnight.
Cut with a very sharp knife in thin slices about half an inch thick when ready to serve.
Category:Cathy's Recipes