Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
743
Calories
27g
Protein
14g
Fat
121g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup wheat berries
- 1 cup vanilla soy milk
- 2 tablespoons unsweetened applesauce
- 1 tablespoon egg replacer mixed with 6 tablespoons water
- ½ teaspoon salt
- 4 teaspoons baking powder
- 1 tablespoon sugar
Directions
1
Blend berries and soy milk until smooth.
2
Mix remaining ingredients then add to blender and combine.
3
Pour batter onto hot waffle iron and cook according to manufacturer's instructions.
4
Category:Cathy's Recipes
Recipe sourced from
fandom