Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
349
Calories
9g
Protein
4g
Fat
72g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa, rinsed, drained
- 2 cup water
- 1 cup chopped radicchio, about ½ head, + leaves for garnish
- ½ cup chopped cilantro
- ½ cup golden raisins
- ½ cup fat-free honey mustard dressing
Directions
1
In medium pot, combine quinoa and water; bring to boil.
2
Reduce heat to simmer, cover and cook until all liquid is absorbed, about 5 minutes.
3
Transfer quinoa to med serving bowl.
4
Combine radicchio, cilantro, and raisins with quinoa.
5
Toss with dressing.
6
Season with salt and pepper to taste and serve on radicchio leaves.
Recipe sourced from
fandom