Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef, browned
- 1 packet taco seasoning
- 1 can diced or crushed tomatoes
- 1 can corn
- 1 can pinto beans
- 1 can red kidney beans
- 1 can chicken broth
- 1 cup ketchup
Directions
Combine all ingredients.
Simmer at least 1 hour.
But, the longer the better.
Even better as leftovers.
Serve over Fritos.
Top with shredded cheese, sour cream and salsa as desired.
Category:Cathy's Recipes
Category:Soup Recipes
Category:Ground beef Recipes
Category:Tomato Recipes
Category:Corn Recipes
Category:Pinto bean Recipes
Category:Red kidney bean Recipes
Category:Chicken broth Recipes
Category:Ketchup Recipes