Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 or 7 sweet potatoes
- 1 cup applesauce
- 2 tablespoons butter (nothing else)
- ⅔ cup maple syrup
- ½ tsp cinnamon
- boiling water
- salt
Directions
Boil potatoes over medium heat til tender 25 – 30 minutes( you could microwave if you prefer) when potatoes are cooled, peel and cut into one inch slices.
Arrange in a greased 9x13 baking dish or pan.
In a sauce pan combine cider, maple syrup, butter and cinnamon.
Boil over high heat til syrupy and reduced by ⅔, about 15 minutes.
Pour mixture over potatoes.
Bake at 350°F for 15 minutes.
Uncover and baste frequently until juices bubble, about 10 minutes longer.
Salt to taste.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Sweet potato Recipes
Category:Applesauce Recipes
Category:Maple syrup Recipes