Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
25
Calories
0g
Protein
1g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup cinnamon
- 2 tsp nutmeg
- 1 tsp allspice
- 1 tsp ground ginger
Directions
1
Fresh grind your own nutmeg.
2
Once you grind the nutmeg, it should be used in about a month.
3
Category:Cathy's Recipes
4
Category:Herb and spice mix Recipes
Recipe sourced from
fandom