Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound ground beef
- 1 clove garlic, minced
- 3½ cups water
- 2 beef bouillon cubes
- 1 can diced tomatoes with peppers
- ½ cup frozen corn
- ½ cup frozen peas
- ¼ cup fast cooking rice
Directions
Brown meat and garlic in medium saucepan.
Add other ingredients except for rice, bring to boil and simmer for 5 minutes.
Add rice and simmer for 5 more minutes.
Garnish with sliced green onion.
Category:Cathy's Recipes
Category:Soup Recipes
Category:Ground beef Recipes
Category:Beef broth Recipes
Category:Tomato Recipes
Category:Corn Recipes
Category:Pea Recipes
Category:Instant rice Recipes