Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
167
Calories
4g
Protein
1g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup water
- 1½ cups baby carrots
- 1 teaspoon honey
- ¼ teaspoon salt
- 1½ cups baby corn husked
- 1 teaspoon dried parsley
Directions
1
Bring water to a boil.
2
Add carrots along with honey and salt.
3
Cover and cook 7 minutes.
4
Add baby corn and parsley then cook 5 minutes adding more water if necessary.
5
Category:Cathy's Recipes
6
Category:Carrot Recipes
7
Category:Baby corn Recipes
Recipe sourced from
fandom