Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
160
Calories
1g
Protein
14g
Fat
3g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic, peeled
- 1 x 19 oz can white beans, drained and rinsed
- ¼ cup olive oil
- 4 tsp wine or herb vinegar
- ¼ tsp salt
- ⅛ tsp cayenne pepper
- ¼ cup fresh basil, chopped
Directions
1
Blanch garlic for 2 minutes in boiling water.
2
Mash garlic, beans, oil, vinegar, salt and pepper until smooth.
3
Stir in fresh, chopped basil.
4
Category:Cathy's Recipes
5
Category:Dip Recipes
6
Category:White bean Recipes
7
Category:Wine vinegar Recipes
8
Category:Basil Recipes
9
Category:Garlic Recipes
Recipe sourced from
fandom