Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
257
Calories
28g
Protein
5g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup plain yogurt, light or regular
- 3 tbsp low-fat cottage cheese
- 2 tbsp finely-minced fresh basil
- 1 tsp granulated sugar
- 1 tbsp herb vinegar
- salt and black pepper, to taste
Directions
1
Place all ingredients except salt and pepper into a blender and puree until smooth.
2
Add salt and pepper to taste.
3
Category:Cathy's Recipes
4
Category:Salad dressing Recipes
5
Category:Yogurt Recipes
6
Category:Cottage cheese Recipes
7
Category:Basil Recipes
Recipe sourced from
fandom