Estimated Nutrition (whole recipe, rough)
36
Calories
2g
Protein
0g
Fat
8g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gallon fresh okra
- 6 tablespoons vinegar
- 2½ tablespoons canning salt
Directions
1
Cut 1 gallon okra as if to fry.
2
Put in large pan and cover with water.
3
Add vinegar and salt then boil 10 minutes.
4
Pour into jars and seal in hot water bath for 10 minutes.
5
Too cook drain liquid and rinse in colander.
6
Do not add salt.
7
Flour or meal and fry like fresh okra.
8
Category:Cathy's Recipes
9
Category:Okra Recipes
Recipe sourced from
fandom