Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chopped roasted skinless, boneless chicken breast (about 4 breasts)
- ¼ cup chopped green onions
- ¼ cup chopped red bell pepper
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 (8-ounce) can sliced water chestnuts, drained and chopped
- ½ cup low-fat mayonnaise
- ¼ cup reduced-fat sour cream
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- cooking spray
- ¾ cup (3 ounces) shredded Swiss cheese
- ¾ cup crushed baked potato chips (about 2 ounces)
Directions
Preheat oven to 400°F.
Combine chicken and next 4 ingredients (through water chestnuts) in a large bowl; stir well.
Combine low-fat mayonnaise and next 5 ingredients (through black pepper) in a small bowl, stirring with a whisk.
Add mayonnaise mixture to chicken mixture; stir well to combine.
Spoon seems so chicken mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with cheese.
Top cheese evenly with chips.
Bake at 400°F for 13 minutes or until filling is bubbly and chips are golden.