Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bananas
- 4 slices bacon
- 400 g sweetcorn
- 2 tsp cornmeal
Directions
Wrap the peeled bananas in the bacon and grill until tender.
Place in a casserole, season and then add the sweetcorn.
Thicken the mixture with 2 tsp cornmeal mixed with a little cold water.
Pour over the bananas and sprinkle with breadcrumbs.
Bake in an oven pre-heated to 170°C for 15 minutes and serve.
Category:Swazi Meat Dishes
Category:Casserole Recipes
Category:Banana Recipes
Category:Bacon Recipes
Category:Corn Recipes