Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
241
Calories
19g
Protein
1g
Fat
42g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Frozen Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 nectarine
- 6 ounces fat-free peach frozen yogurt
- ½ cup Dole pineapple juice (or orange-guava juice)
- ½ cup sugar-free lemonade (or you can use Crystal Light)
Directions
1
Put all ingredients into blender and blend until smoothie consistency is reached!.
2
Category:Indiancuisineandculture
3
Category:Smoothie Recipes
4
Category:Nectarine Recipes
5
Category:Yogurt Recipes
6
Category:Pineapple juice Recipes
Recipe sourced from
fandom